I’m curious about the choices you have made this week. Recently someone said to me on a Friday: “It’s not a problem how late it comes through, I’ll be logging in tomorrow anyway”. Like this person, sometimes I choose to flex boundaries, and sometimes I choose to keep the boundary in place. This is an invitation to you to be intentional about the choices you are making right now to balance effort with recovery time. We need both activity and recovery time in order to sustain our resilience. Check out your choices for sustainability!
“I’m building my resilience by making good choices.”