Author Archives: Martha

Reslience Blog – I is for Intention

You may be surprised at my choice of word this morning. After all I could have gone for Inspiration and written about the many acts and conversations of inspiration we have seen over the last 10 days. In my work, … Continue reading

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Resilience Alphabet – H is for Hopefulness

This is the start of the second week of us thinking about Personal Resilience. How do you counter so much fear, anxiety and worry in the environment right now, to ensure your own well-being whilst keeping your head out of … Continue reading

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Resilience Alphabet – G is for Gratitude and Generosity

As we continue to focus on Personal Resilience these two words are like twins for me. Gratitude for what we have (and often take for granted) and Generosity with what we have. Today’s personal resilience challenge is to take a … Continue reading

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Resilience Alphabet – F is for Four Minute Holiday

This picture was taken last year, and I love the expectation on the little faces looking at the beauty of the bright daffodils on a dark night. It is so symbolic of where we might be at the moment, looking … Continue reading

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Resilience Alphabet – E is for Energy and Exercise

I’m curious about what energises you – and I appreciate you may not immediately think of exercise! At this time we may be feeling the pressure of the work we do if it is on the front line, or the … Continue reading

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Resilience Alphabet – D is for Downtime

I spoke with a client last Monday morning who was onto her 14th Day in a row at work. I imagine given the role she has that if I were to speak to her tomorrow that number may well have … Continue reading

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Resilience Alphabet – C is for Choice and Connection

Personal resilience is intrinsically linked with the choices we make and the degree of care for others and self-care we engage in. Being mindful of our personal resilience is not a selfish act, and rather a preservation of our health … Continue reading

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B is for Behaviour and Balance

The thing about behaviour is that by its nature it is largely visible – it is the part of us that others see. Behaviour can be observed at many levels. Last night we saw country-wide behaviour. Thousands of people standing … Continue reading

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A is for Acceptance and Adaptability

Welcome to the first Resilience Alphabet Blog! Most of my clients work in the public sector which means that many of them are at the heart of keeping us safe. For that reason I am focussing all Blog, FB and … Continue reading

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