Tag Archives: #gratitude

G is for Gratitude

Much has been written about Gratitude in recent years. It is good for our health, our mental health, and our sense of self to remind ourselves of what we have around us. Today’s personal resilience challenge is to take a … Continue reading

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Resilience Alphabet – V is for Vulnerability and Vitality

It’s 10 years since Brene Brown delivered her Ted Talk on Vulnerability and shared her wisdom around the importance of feeling and acknowledging our emotions, and not seeking to numb them. You will easily find this if you search her … Continue reading

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Resilience Alphabet – G is for Gratitude and Generosity

As we continue to focus on Personal Resilience these two words are like twins for me. Gratitude for what we have (and often take for granted) and Generosity with what we have. Today’s personal resilience challenge is to take a … Continue reading

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