Tag Archives: mentalhealth

Resilience Alphabet – Z is for Zebra

Posted on 20/04/2020 by Martha

Of course it is! Robert M Sapolsky got our attention with regard to Zebras when he wrote his classic book “Why Zebras don’t get Ulcers.” We know that living in a constant state of stress is harmful for us and … Continue reading →

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Resilience Alphabet – Y is for Yellow and YOU

Posted on 19/04/2020 by Martha

It has been said that Yellow is the colour of spring. We have seen a lot of yellow on our walks of late, comprising a wide variety of plants including primula, daffodils, tulips, primroses, and marsh marigold; and among the … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #conversationalintelligence, #daffodils, #dailywalk, #fourminuteholiday, #goldfinch, #listentoconnect, #pause, #personalresilience, #primroses, #resiliencealphabet, #staysafe, #stopandthink, #timetothinkresiliencewebinars, #webinar, #yellow, #yellowhammer, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – X is for x-ray

Posted on 18/04/2020 by Martha

If you possess a paper-based Dictionary, you will quickly note that where there are pages upon pages of definitions for each letter, the pages for x run to precisely two! However, from my limited choice, x-ray is an important one … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #conversationalintelligence, #examaine, #fourminuteholiday, #listentoconnect, #pause, #personalresilience, #questions, #resiliencealphabet, #staysafe, #stopandthink, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – W is for Walk and Woodland

Posted on 17/04/2020 by Martha

Today’s action is to post a photo! Whether you walk in the woods, in your garden, or round your house (!), let’s amuse each other today by posting a photo of our daily walk. I took this photo yesterday. It’s … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #conversationalintelligence, #davidsimpsonphotography, #fourminuteholiday, #listentoconnect, #pause, #personalresilience, #resiliencealphabet, #staysafe, #walk, #walking, #woodland, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – V is for Vulnerability and Vitality

Posted on 16/04/2020 by Martha

It’s 10 years since Brene Brown delivered her Ted Talk on Vulnerability and shared her wisdom around the importance of feeling and acknowledging our emotions, and not seeking to numb them. You will easily find this if you search her … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #conversationalintelligence, #fourminuteholiday, #gratitude, #listentoconnect, #pause, #personalresilience, #resiliencealphabet, #staysafe, #vitality, #vulnerability, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – U is for Uncertainty

Posted on 15/04/2020 by Martha

Last year as part of my CPD I studied with neuroscientist Dr. Sarah MacKay, an Oxford Graduate, who has a passion for the widest group of people to understand Brain Health. My interest in neuroscience has grown over the last … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #certain #brainhealth, #conversationalintelligence, #fourminuteholiday, #listentoconnect, #pattern, #pause, #personalresilience, #resiliencealphabet, #routine, #staysafe, #uncertainty, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – T is for Talk

Posted on 14/04/2020 by Martha

Have you ever lived close enough to a baby to track the many achievements required in simply learning to talk, from these first one syllable sounds, testing out the musical range of babbling, through learning the word ‘no’, to telling … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #conversationalintelligence, #fourminuteholiday, #listentoconnect, #pause, #personalresilience, #resiliencealphabet, #staysafe, #talk, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – S is for Senses

Posted on 13/04/2020 by Martha

If I live to be 100 and look back on my life, one of my moments of wonder will be sitting alone on Kaikoura beach at 5.30am in the morning waiting for the sun to rise. I left the campsite … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #feeling, #fourminuteholiday, #hearing, #pause, #personalresilience, #remember, #resiliencealphabet, #seeing, #senses, #smelling, #staysafe, #sunrise, #tasting, #touching, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – R is for Remember and Rainbow

Posted on 12/04/2020 by Martha

I decided a couple of days ago to look out my two Passports (of the electronic kind) and have a look at the photos I have stored on them, some of which go back to 1979! As we’ve looked at … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #fourminuteholiday, #pause, #personalresilience, #rainbow #photos #holidays, #remember, #resiliencealphabet, #speedofchange, #staysafe, challenge, change, mentalhealth, resilience, stress, well-being | Leave a comment

Resilience Alphabet – Q is for Questions and Quote

Posted on 11/04/2020 by Martha

On this weekend, when many will celebrate Easter, I wonder what questions are bubbling around for you. As we continue to think about personal resilience, I would encourage you to adopt the sentiment of this Quote. We have so many … Continue reading →

Posted in resilience, Uncategorized | Tagged #bekindtoyoutoo, #fourminuteholiday, #pause, #personalresilience, #question, #quote, #resiliencealphabet, #speedofchange, #staysafe, challenge, change, mentalhealth, resilience, stress, well-being | Leave a comment

Tag Archives: mentalhealth

Resilience Alphabet – Z is for Zebra

Resilience Alphabet – Y is for Yellow and YOU

Resilience Alphabet – X is for x-ray

Resilience Alphabet – W is for Walk and Woodland

Resilience Alphabet – V is for Vulnerability and Vitality

Resilience Alphabet – U is for Uncertainty

Resilience Alphabet – T is for Talk

Resilience Alphabet – S is for Senses

Resilience Alphabet – R is for Remember and Rainbow

Resilience Alphabet – Q is for Questions and Quote

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