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Due to the success of the Resilience Alphabet blog released by us in March to support personal resilience during this time, we have just launched the Resilience Alphabet for Kids with support from Aberdeen City and Education Scotland.Quote of the Week
May your choices reflect your Hopes, not your Fears.Question to Ponder
What action have you taken today to build your personal resilience, team resilience and organisational resilience?
Tag Archives: mentalhealth
Resilience Alphabet – S is for Senses
If I live to be 100 and look back on my life, one of my moments of wonder will be sitting alone on Kaikoura beach at 5.30am in the morning waiting for the sun to rise. I left the campsite … Continue reading
Posted in resilience, Uncategorized
Tagged #bekindtoyoutoo, #feeling, #fourminuteholiday, #hearing, #pause, #personalresilience, #remember, #resiliencealphabet, #seeing, #senses, #smelling, #staysafe, #sunrise, #tasting, #touching, change, mentalhealth, resilience, stress, well-being
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Resilience Alphabet – R is for Remember and Rainbow
I decided a couple of days ago to look out my two Passports (of the electronic kind) and have a look at the photos I have stored on them, some of which go back to 1979! As we’ve looked at … Continue reading
Resilience Alphabet – Q is for Questions and Quote
On this weekend, when many will celebrate Easter, I wonder what questions are bubbling around for you. As we continue to think about personal resilience, I would encourage you to adopt the sentiment of this Quote. We have so many … Continue reading