Tag Archives: resilience

Resilience Alphabet – H is for Hopefulness

This is the start of the second week of us thinking about Personal Resilience. How do you counter so much fear, anxiety and worry in the environment right now, to ensure your own well-being whilst keeping your head out of … Continue reading

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Resilience Alphabet – G is for Gratitude and Generosity

As we continue to focus on Personal Resilience these two words are like twins for me. Gratitude for what we have (and often take for granted) and Generosity with what we have. Today’s personal resilience challenge is to take a … Continue reading

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Resilience Alphabet – E is for Energy and Exercise

I’m curious about what energises you – and I appreciate you may not immediately think of exercise! At this time we may be feeling the pressure of the work we do if it is on the front line, or the … Continue reading

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B is for Behaviour and Balance

The thing about behaviour is that by its nature it is largely visible – it is the part of us that others see. Behaviour can be observed at many levels. Last night we saw country-wide behaviour. Thousands of people standing … Continue reading

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A is for Acceptance and Adaptability

Welcome to the first Resilience Alphabet Blog! Most of my clients work in the public sector which means that many of them are at the heart of keeping us safe. For that reason I am focussing all Blog, FB and … Continue reading

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