Tag Archives: #stopandthink

Resilience Alphabet – Z is for Zebra

Of course it is! Robert M Sapolsky got our attention with regard to Zebras when he wrote his classic book “Why Zebras don’t get Ulcers.” We know that living in a constant state of stress is harmful for us and … Continue reading

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Resilience Alphabet – Y is for Yellow and YOU

It has been said that Yellow is the colour of spring. We have seen a lot of yellow on our walks of late, comprising a wide variety of plants including primula, daffodils, tulips, primroses, and marsh marigold; and among the … Continue reading

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Resilience Alphabet – X is for x-ray

If you possess a paper-based Dictionary, you will quickly note that where there are pages upon pages of definitions for each letter, the pages for x run to precisely two! However, from my limited choice, x-ray is an important one … Continue reading

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