Tag Archives: well-being

Resilience Alphabet – C is for Choice and Connection

Personal resilience is intrinsically linked with the choices we make and the degree of care for others and self-care we engage in. Being mindful of our personal resilience is not a selfish act, and rather a preservation of our health … Continue reading

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A is for Acceptance and Adaptability

Welcome to the first Resilience Alphabet Blog! Most of my clients work in the public sector which means that many of them are at the heart of keeping us safe. For that reason I am focussing all Blog, FB and … Continue reading

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