Tag Archives: #wellbeing

I is for Intention

In terms of developing and sustaining personal resilience, Intention is important.  In order to avoid the phrase… ‘I had good intentions’, it’s important we put actions, accountabilities, and checks in place to support us to meet the intention. Of course, … Continue reading

Posted in Uncategorized | Tagged , , ,

H is for Hopefulness

My curiosity is roused to wonder how much Hope and Hopefulness has played a part in your mental landscape this week.  And if so, what is it you hope for?  For me, Hope is, and always has been under-rated.  As … Continue reading

Posted in Uncategorized | Tagged , , , ,

G is for Gratitude

Much has been written about Gratitude in recent years. It is good for our health, our mental health, and our sense of self to remind ourselves of what we have around us. Today’s personal resilience challenge is to take a … Continue reading

Posted in Uncategorized | Tagged , ,

F is for Fun

This picture was taken last year, and I love the expectation on the little faces looking at the beauty of the bright daffodils on a dark night. Just for fun I could write the conversation they are having.  What are … Continue reading

Posted in Uncategorized | Tagged , , ,